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V-Bar Pull-Down 101 Video Tutorial

Gym Main Variation Strength

0

V-Bar Pull-Down
V-Bar Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Vbar pull-down is an exercise targeting the traps, rhomboids, and rear deltoids. To perform this exercise, you will need a Vbar attachment and a weight machine. Stand in front of the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with a pronated grip (palms facing away from you) and extend your arms so that they are straight overhead. Keeping your core engaged, pull the bar down until it touches the top of your chest. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Shrug/Deadlift Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate