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Wide-Grip Behind-The-Head Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Wide-Grip Behind-The-Head Pull-Down
Wide-Grip Behind-The-Head Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide-grip behindthehead pull-down is an exercise that targets the trapezius muscles. To perform this exercise, you will need a pull-down machine with a wide bar. Stand in front of the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with a wide grip, slightly wider than shoulder-width. Your palms should be facing away from you, With your arms extended, pull the bar down to the back of your neck. Keep your elbows close to your sides and your shoulders down and back. Pause for a second at the bottom of the movement, then slowly return to the starting position, This exercise can be performed for 3 sets of 8-12 repetitions. It is important to keep your form correct throughout the movement to avoid injury.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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