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Yates Row 101 Video Tutorial

Gym Main Variation Strength

0

Yates Row
Yates Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Yates row is an exercise targeting the traps, rhomboids, and latissimus dorsi. It is performed by lying face down on a bench with your feet flat on the floor and your knees bent. Hold a barbell in your hands with an overhand grip, and extend your arms so that the bar is directly above your chest. Keeping your back flat, pull the bar down to your upper abdomen, then slowly lower it back to the starting position. The Yates row is a challenging exercise, but it is also very effective for building muscle mass and strength in the back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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