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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Barbell Shrug

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Trap Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

23

Smith Machine Single-Arm Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

21

Barbell Upright Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Scapular Pull-Up

EQUIPMENT

Pull up Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

21

High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

20

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