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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Machine Low Row

EQUIPMENT

Row Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

Lying Cable Upright Row

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

16

Snatch Grip High Pull

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

15

Barbell Upright Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

17

Trap Bar Shrug

EQUIPMENT

Trap Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

16

Single-Arm Inverted Row

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

15

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