top of page

Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

Filter by Tags

126 Exercises

Lever Shrug

EQUIPMENT

Leverage Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

3

Straight Bar Bench Mid Rows

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

2

Standing Lat Pull-Down

EQUIPMENT

Lat Pull-Down Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Barbell Behind-The-Back Shrug

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

Middle Back Shrug

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

2

Leverage Shrug

EQUIPMENT

Shrug/Deadlift Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

2

bottom of page