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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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126 Exercises

Trap Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Seated Cable Shrug

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Sled Row

EQUIPMENT

Sled Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

T-Bar Machine Shrug

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Dumbbell Decline Shrug

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

12

Smith Machine Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

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