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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Seated Cable Shrug

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

15

Scapular Pull-Up

EQUIPMENT

Pull up Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

13

Smith Machine Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

13

T-Bar Machine Shrug

EQUIPMENT

Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

14

Sled Row

EQUIPMENT

Sled Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

13

Scapula Dips

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

13

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