top of page

Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

Filter by Tags

126 Exercises

Gittleson Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Strength Gym Main Variation

10

Inverted Shrug

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

2 KB Kettlebell Sumo Deadlift High Pull

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

9

Dumbbell Fix Single-Arm Dumbbell Row

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Dagger-Grip Double-Kettlebell Gorilla Row

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

10

Spinal Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Modified Variation Flexibility & Mobility

9

bottom of page