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Assisted Triceps Dip (Kneeling) 101 Video Tutorial

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Assisted Triceps Dip (Kneeling)
Assisted Triceps Dip (Kneeling)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted triceps dip (kneeling) is an exercise targeting the triceps. It is a of the triceps dip, which is a bodyweight exercise that is performed by lowering and raising oneself using parallel bars. The assisted triceps dip (kneeling) is performed by kneeling on the floor and placing your hands on two chairs, with your feet extended behind you. You then lower yourself down until your elbows are at a 90-degree angle, and then push yourself back up to the starting position. This exercise is a great way to build strength and definition in your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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