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Barbell Decline Close Grip To Skull Press 101 Video Tutorial

Gym Modified Variation Strength

0

Barbell Decline Close Grip To Skull Press
Barbell Decline Close Grip To Skull Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell decline close grip to skull press is an exercise that targets the triceps. It is performed by lying on a decline bench with your feet flat on the floor and holding a barbell with an overhand grip. The barbell is then lowered to your forehead and then pressed back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level. It is a challenging exercise that can help to build strength and size in your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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