Barbell Lying Back Of The Head Tricep Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell lying back of the head tricep extension is an exercise targeting the triceps. To perform this exercise, you will need a barbell and a bench. Start by lying on the bench with your head at the end and your feet flat on the floor. Hold the barbell with an overhand grip and extend your arms so that the bar is directly over your chest. Keeping your elbows close to your sides, slowly lower the bar behind your head until your arms are fully extended. Pause for a second, then slowly raise the bar back to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build strength and size in your triceps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
