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Barbell Lying Close-Grip Press 101 Video Tutorial

Gym Main Variation Strength

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Barbell Lying Close-Grip Press
Barbell Lying Close-Grip Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell lying closegrip press is an exercise targeting the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a barbell in a close grip with your hands shoulder-width apart. Slowly lower the bar to your chest and then press it back up to the starting position. This exercise can be performed for multiple sets and repetitions, with a weight that is challenging but not too heavy. The barbell lying closegrip press is a great way to build strength and size in your triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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