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Barbell Pin Presses 101 Video Tutorial

Gym Modified Variation Strength

0

Barbell Pin Presses
Barbell Pin Presses

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Barbell pin presses are an isolation exercise for the triceps. The exercise is performed by lying on a bench with your feet flat on the floor and a barbell in your hands. The barbell is positioned just above your chest with your arms extended. You then lower the barbell to your chest by bending your elbows and then press it back up to the starting position. Barbell pin presses are a great way to build muscle mass and strength in your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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