Barbell Reverse Grip Skullcrusher 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell reverse grip skullcrusher is an exercise targeting the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a barbell in a reverse grip (palms facing up) and extend your arms overhead so that the bar is directly above your forehead. Slowly lower the bar behind your head until your forearms are parallel to the floor, then extend your arms back up to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.