top of page

Barbell Seated Close Grip Behind Neck Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Seated Close Grip Behind Neck Triceps Extension
Barbell Seated Close Grip Behind Neck Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated close grip behind neck triceps extension is an exercise targeting the triceps, particularly the long head of the triceps. It is performed by sitting on a bench with your feet flat on the floor and holding a barbell with an overhand grip, with your hands slightly wider than shoulder-width apart. The bar should be positioned behind your neck with your elbows slightly bent. You then extend your arms until they are straight, then slowly lower the bar back to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!