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Barbell Standing Overhead Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Overhead Triceps Extension
Barbell Standing Overhead Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing overhead triceps extension is an exercise that targets the triceps. To perform this exercise, you will need a barbell and a weight bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip and extend your arms overhead so that the bar is directly above your head. Slowly lower the bar behind your head until your elbows are bent at a 90-degree angle. Pause for a second, then extend your arms back to the starting position. Repeat this for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate