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Bench Dip On Floor 101 Video Tutorial

Gym Advanced Variation Strength

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Bench Dip On Floor
Bench Dip On Floor

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bench dip on floor is an exercise that targets the triceps. It is performed by starting in a seated position on the floor with your feet extended in front of you. Place your hands shoulder-width apart on a bench behind you and extend your legs so that your body is in a straight line from your shoulders to your ankles. Bend your elbows and lower your body until your elbows are at a 90-degree angle. Then, extend your elbows and return to the starting position.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate