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Bench Press With Chains 101 Video Tutorial

Gym Main Variation Strength

0

Bench Press With Chains
Bench Press With Chains

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bench press with chains is an exercise that targets the triceps as the main muscle group. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then grasp a barbell with an overhand grip and extend your arms so that the bar is over your chest. Keeping your elbows close to your sides, slowly lower the bar until it touches your chest, then press it back up to the starting position. You can increase the difficulty of this exercise by adding weight to the bar or by using longer chains.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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