Cable Kneeling Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable kneeling triceps extension is an exercise targeting the triceps, the muscles on the back of your upper arm. To do this exercise, you will need a cable machine with a rope attachment. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment with both hands and extend your arms so that they are straight above your head. Keeping your elbows locked, slowly bend your arms at the elbows and lower the rope attachment behind your head until your forearms are parallel to the floor. Pause for a second, then slowly extend your arms back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
