top of page

Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable reverse grip triceps pushdown (SzBar) (with arm blaster) is an exercise targeting the triceps. It is performed by standing with your feet shoulder-width apart and holding an. SzBar attached to the cable machine with a reverse grip (palms facing away from you) Bend your elbows and lower the bar behind your head until your forearms are parallel to the floor, then extend your elbows to return to the starting position. This exercise can be performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

SHARE