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Cable Rope Lying On Floor Tricep Extension 101 Video Tutorial

Gym Main Variation Strength

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Cable Rope Lying On Floor Tricep Extension
Cable Rope Lying On Floor Tricep Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope lying on floor tricep extension is an exercise targeting the triceps. To perform this exercise, lie face down on the floor with your arms extended behind you and a cable rope attached to each hand. With your elbows slightly bent, pull the ropes towards your body until your arms are at a 90-degree angle. Slowly lower the ropes back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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