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Cable Rope Overhead Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope overhead triceps extension is an exercise targeting the triceps. It is performed by standing with your feet shoulder-width apart and holding a cable rope in each hand with your arms extended overhead. You then bend your elbows and lower your arms behind your head until your forearms are parallel to the floor, then extend your arms back to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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