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Cable Triceps Pushdown (V-Bar) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Triceps Pushdown (V-Bar)
Cable Triceps Pushdown (V-Bar)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable triceps pushdown (Vbar) is an exercise that targets the triceps. It is performed by standing with your feet shoulder-width apart and holding the. Vbar attachment of a cable machine with an overhand grip. Your arms should be extended in front of you with your elbows slightly bent. You then slowly lower the bar down behind your head until your elbows are at a 90-degree angle. Pause for a second, then slowly raise the bar back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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