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Cable Triceps Pushdown (V-Bar) (With Arm Blaster) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable triceps pushdown (Vbar) with arm blaster is an exercise that targets the triceps. To perform this exercise, you will need a cable machine, a Vbar attachment, and an arm blaster. Stand facing the cable machine with your feet shoulder-width apart and your knees slightly bent. Grab the. Vbar attachment with both hands and extend your arms out in front of you so that your forearms are parallel to the floor. Place the arm blaster around your upper arms just above your elbows. With your elbows locked in place, slowly bend your arms at the elbows and lower the weight down until your forearms are perpendicular to the floor. Pause for a second, then slowly return to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build muscle and strength in your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine