Chair Dip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chair dip is an exercise that targets the triceps. To perform a chair dip, you will need a sturdy chair. Sit on the edge of the chair with your feet flat on the floor and your arms extended in front of you, holding the edge of the chair with your hands shoulder-width apart. Bend your elbows and lower your body until your arms are at a 90-degree angle. Pause for a moment, then push yourself back up to the starting position. Repeat this for 8-12 repetitions. You can also make this exercise more challenging by using a weight plate on your lap or by elevating your feet on a bench.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.