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Chair Triceps Dip 101 Video Tutorial

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Chair Triceps Dip
Chair Triceps Dip

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chair triceps dip is an exercise that targets the triceps. It is performed by sitting on the edge of a chair with your feet flat on the floor and your arms extended behind you, holding onto the edges of the chair. You then bend your elbows and lower your body until your arms are at a 90-degree angle, then push yourself back up to the starting position. This exercise can be performed for multiple sets of repetitions, and the weight can be increased by using a weighted vest or backpack.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Triceps Extension Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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