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Close-Grip Push-Up (On Knees) 101 Video Tutorial

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Close-Grip Push-Up (On Knees)
Close-Grip Push-Up (On Knees)

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The closegrip pushup (on knees) is an exercise that targets the triceps. It is a of the traditional pushup that places more emphasis on the triceps by having the hands closer together. This exercise can be performed on the knees or on the toes, depending on your level of fitness, To perform a closegrip pushup (on knees), start by kneeling on the floor with your hands shoulder-width apart and your feet slightly behind you. Your body should form a straight line from your head to your heels, Breathe in and lower your body until your chest is just above the floor. Keep your elbows close to your sides and your core engaged, Press back up to the starting position and exhale. Repeat for the desired number of repetitions, The closegrip pushup (on knees) is a challenging exercise that can help you build strong triceps. It is also a good exercise for improving your overall upper body strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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