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Dumbbell Decline Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline triceps extension is an exercise that targets the triceps. It is performed by lying on a decline bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then extended overhead and then lowered behind your head until your elbows are at a 90-degree angle. The exercise is then repeated for the desired number of repetitions. The dumbbell decline triceps extension is a challenging exercise that can help to build muscle mass and strength in the triceps. It is also a good exercise for improving range of motion and flexibility in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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