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Dumbbell Kickbacks On Exercise Ball 101 Video Tutorial

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Dumbbell Kickbacks On Exercise Ball
Dumbbell Kickbacks On Exercise Ball

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

None

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell kickbacks on an exercise ball is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand with your arm extended straight out in front of you. Bend your elbow and bring the dumbbell behind your head, then extend your arm back up to the starting position. Repeat this movement for 10-12 repetitions, then switch arms and repeat. This exercise is a great way to isolate and strengthen your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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