Dumbbell Lying Extension (Across Face) 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying extension (across face) is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and a bench. Lie on your back on the bench with your feet flat on the floor. Hold the dumbbell in your right hand with your arm extended overhead. Bend your elbow and bring the dumbbell down behind your head until it is close to your face. Pause, then extend your arm back up to the starting position. Repeat this movement for the desired number of repetitions, then switch arms and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
