top of page

Dumbbell Lying Alternate Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Alternate Extension
Dumbbell Lying Alternate Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying alternate extension is an exercise targeting the triceps, particularly the long head of the triceps brachii. It is a simple exercise that can be performed with a pair of dumbbells. To perform the exercise, lie on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up overhead. Slowly lower one dumbbell behind your head, keeping your elbow close to your side. Then, extend your arm back up to the starting position. Repeat with the other arm. Perform 3 sets of 8-12 repetitions on each arm.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page