Dumbbell Lying Alternate Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying alternate extension is an exercise targeting the triceps, particularly the long head of the triceps brachii. It is a simple exercise that can be performed with a pair of dumbbells. To perform the exercise, lie on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up overhead. Slowly lower one dumbbell behind your head, keeping your elbow close to your side. Then, extend your arm back up to the starting position. Repeat with the other arm. Perform 3 sets of 8-12 repetitions on each arm.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
