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Dumbbell Lying Elbow Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Elbow Press
Dumbbell Lying Elbow Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying elbow press is an exercise that targets the triceps. To do this exercise, you will need a bench and two dumbbells. Lie back on the bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up over your chest. Bend your elbows and lower the dumbbells until they are just above your head. Pause for a second, then extend your elbows and raise the dumbbells back to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate