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Dumbbell Lying One Arm Pronated Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Pronated Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying one arm pronated triceps extension is an exercise targeting the triceps. It is performed by lying on a bench with one arm extended overhead, holding a dumbbell in the hand. The dumbbell is then lowered behind the head until the elbow is fully extended, then raised back up to the starting position. This exercise can be performed for multiple sets and repetitions, and can be progressed by increasing the weight of the dumbbell or by performing more repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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