Dumbbell Lying One Arm Pronated Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying one arm pronated triceps extension is an exercise targeting the triceps. It is performed by lying on a bench with one arm extended overhead, holding a dumbbell in the hand. The dumbbell is then lowered behind the head until the elbow is fully extended, then raised back up to the starting position. This exercise can be performed for multiple sets and repetitions, and can be progressed by increasing the weight of the dumbbell or by performing more repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.