Dumbbell Lying Single Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lying single extension is an exercise targeting the triceps. It is performed by lying on a bench with a dumbbell in each hand, extending one arm at a time until the dumbbell is directly overhead, then lowering it back to the starting position. This exercise can be performed with either a straight or slightly bent arm, and the weight can be adjusted to suit the individuals strength level. The dumbbell lying single extension is a good way to isolate and strengthen the triceps, and it can be incorporated into a variety of workout routines.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
