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Dumbbell Lying Single Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Single Extension
Dumbbell Lying Single Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying single extension is an exercise targeting the triceps. It is performed by lying on a bench with a dumbbell in each hand, extending one arm at a time until the dumbbell is directly overhead, then lowering it back to the starting position. This exercise can be performed with either a straight or slightly bent arm, and the weight can be adjusted to suit the individuals strength level. The dumbbell lying single extension is a good way to isolate and strengthen the triceps, and it can be incorporated into a variety of workout routines.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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