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Dumbbell Lying Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying triceps extension is an exercise targeting the triceps. It is performed by lying on a bench with a dumbbell in each hand, extending your arms overhead with your elbows slightly bent. You then lower the weights behind your head until your elbows are at a 90-degree angle, and then extend them back up to the starting position. This exercise can be performed for multiple sets and repetitions, and is often used as part of a tricepsfocused workout.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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