Dumbbell One Arm Hammer Press On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
None
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm hammer press on exercise ball is an exercise targeting the triceps. It is a of the standard hammer press that is performed on an exercise ball. The exercise ball provides instability, which forces the triceps to work harder to stabilize the weight. To perform the exercise, start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand with your arms extended straight out in front of you. Your palms should be facing each other. Keeping your elbows locked, bend your arms at the elbows and lower the weights to shoulder level. Pause for a second, then extend your arms back to the starting position. Repeat the movement for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
