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Dumbbell Pronate-Grip Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Pronate-Grip Triceps Extension
Dumbbell Pronate-Grip Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell pronegrip triceps extension is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell and a bench, Start by sitting on the bench with your feet flat on the floor and your knees bent, Hold the dumbbell in your right hand with your palm facing down, Extend your arm so that the dumbbell is directly overhead, Slowly lower the dumbbell behind your head until your arm is fully extended, 5 Pause for a second, then slowly raise the dumbbell back to the starting position, 6 Repeat this for 10-12 repetitions, then switch arms and do the same for the other side, This exercise is a great way to build muscle mass and strength in your triceps. It is also a good exercise for improving your range of motion and flexibility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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