Dumbbell Seated Bent Over Alternate Kickback 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell seated bent over alternate kickback is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell in each hand. Sit on a bench with your knees bent and your feet flat on the floor. Hold the dumbbells at your sides with your arms bent at a 90-degree angle. Keeping your elbows close to your sides, extend your arms behind you until they are straight. Then, slowly bend your arms back to the starting position. Repeat this movement for 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
