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Dumbbell Seated Bent Over Alternate Kickback 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Seated Bent Over Alternate Kickback
Dumbbell Seated Bent Over Alternate Kickback

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated bent over alternate kickback is an exercise that targets the triceps. To perform this exercise, you will need a dumbbell in each hand. Sit on a bench with your knees bent and your feet flat on the floor. Hold the dumbbells at your sides with your arms bent at a 90-degree angle. Keeping your elbows close to your sides, extend your arms behind you until they are straight. Then, slowly bend your arms back to the starting position. Repeat this movement for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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