top of page

Dumbbell Seated One Arm Kickback 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Seated One Arm Kickback
Dumbbell Seated One Arm Kickback

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated one arm kickback is an exercise targeting the triceps. It is performed by sitting on a bench with a dumbbell in one hand. The elbow is flexed and the dumbbell is held behind the head. The elbow is then extended, bringing the dumbbell up towards the ceiling. The movement is then reversed and the dumbbell is returned to the starting position. This exercise can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE