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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated reverse grip one arm overhead triceps extension is an exercise targeting the triceps. It is performed by sitting on a bench with a dumbbell in each hand. One arm is extended overhead with the palm facing down. The other arm is bent at the elbow and rests on the thigh. The dumbbell in the extended arm is then lowered behind the head until the elbow is fully extended. The weight is then raised back to the starting position. This exercise can be performed for multiple sets of repetitions. It is important to keep the core engaged and the back straight throughout the movement.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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