Dumbbell Standing Bent Over Two Arm Triceps Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell standing bent over two arm triceps extension is an exercise that targets the triceps. To perform this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold the dumbbells in your hands with your arms extended straight down in front of you. Bend over at the waist so that your torso is parallel to the floor and your arms are hanging down. Keeping your elbows close to your sides, extend your arms up behind you until they are straight. Slowly lower the dumbbells back to the starting position and repeat, This exercise is a great way to build strength and size in your triceps. It is also a good exercise for improving your range of motion and flexibility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
