Dumbbell Twisting Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell twisting bench press is an exercise that targets the triceps. To perform this exercise, you will need a bench, two dumbbells, and a mat. Start by lying down on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your arms extended straight up overhead. Keeping your elbows locked, slowly lower the weights down to your sides until they are just above your chest. Then, rotate your wrists so that your palms are facing forward. Keeping your elbows still, press the weights back up to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
