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Ez-Bar Close-Grip Bench Press 101 Video Tutorial

Gym Modified Variation Strength

0

Ez-Bar Close-Grip Bench Press
Ez-Bar Close-Grip Bench Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Close Grip Bench Press is an exercise targeting the triceps. It is performed by lying on a bench with your feet flat on the floor and your knees slightly bent. Hold an. EZBar with an overhand grip, with your hands shoulder-width apart. Your elbows should be tucked in close to your sides. Lower the bar until it touches your chest, then press it back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate