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Ez-Bar Decline Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Decline Triceps Extension
Ez-Bar Decline Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Ez Bar

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Decline Triceps Extension is an exercise that targets the triceps. It is performed by lying on a decline bench with your feet flat on the floor and your arms extended overhead, holding an. EZBar in your hands. You then slowly lower the bar behind your head until your elbows are at a 90-degree angle, then press it back up to the starting position. This exercise is a great way to build strength and size in your triceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate