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Ez-Bar Incline Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Incline Triceps Extension
Ez-Bar Incline Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Bar Incline Triceps Extension is an exercise that targets the triceps. To perform this exercise, you will need an. Ez-Bar and a bench. Start by lying on the bench with your head at the top and your feet flat on the floor. Hold the. Ez-Bar with your hands shoulder-width apart and your elbows slightly bent. Keeping your elbows in place, extend your arms until they are straight overhead. Slowly lower the bar back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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