Ez-Bar Incline Triceps Extension 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Ez Bar
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Ez-Bar Incline Triceps Extension is an exercise that targets the triceps. To perform this exercise, you will need an. Ez-Bar and a bench. Start by lying on the bench with your head at the top and your feet flat on the floor. Hold the. Ez-Bar with your hands shoulder-width apart and your elbows slightly bent. Keeping your elbows in place, extend your arms until they are straight overhead. Slowly lower the bar back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
