top of page

Ez-Bar Lying Close Grip Triceps Extension Behind Head 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Lying Close Grip Triceps Extension Behind Head
Ez-Bar Lying Close Grip Triceps Extension Behind Head

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Bar Lying Close Grip Triceps Extension Behind Head is an exercise that targets the triceps. To perform this exercise, you will need an. EZbar, a bench, and a weight plate, Lie back on the bench with your feet flat on the floor and your knees bent, Hold the. EZbar with an overhand grip, with your hands close together, Keeping your elbows close to your sides, extend your arms overhead until they are straight, Slowly lower the bar back to the starting position, Repeat this for 8-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.