Handstand 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The handstand is an advanced bodyweight exercise that primarily targets the triceps. It is also a great way to improve your balance and core strength. To perform a handstand, start by standing with your feet shoulder-width apart. Bend over and place your hands on the ground in front of you, shoulder-width apart. Kick your legs up into the air and straighten your body so that you are in a handstand position. Hold the position for as long as you can, then slowly lower yourself back to the ground.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.