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Lever Overhand Triceps Dip 101 Video Tutorial

Gym Modified Variation Strength

0

Lever Overhand Triceps Dip
Lever Overhand Triceps Dip

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever overhead triceps dip is an exercise targeting the triceps. It is a of the triceps dip, which is performed with the help of a lever. This exercise allows you to target your triceps more effectively, as you can use more weight than you would be able to with a regular triceps dip. It is also a more challenging exercise, as you need to use more strength and coordination to perform it.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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