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Low Cable Triceps Extension 101 Video Tutorial

Gym Main Variation Strength

0

Low Cable Triceps Extension
Low Cable Triceps Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The low cable triceps extension is an exercise that targets the triceps. To do this exercise, you will need a cable machine and an exercise band. Start by attaching the exercise band to the cable machine and then step back so that the band is taut. Hold the ends of the band in each hand and then extend your arms out in front of you so that they are parallel to the floor. Bend your elbows and bring your hands back towards your head until your triceps are fully contracted. Pause for a second and then slowly extend your arms back to the starting position. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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