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Machine Triceps Dip 101 Video Tutorial

Gym Modified Variation Core Exercise

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Machine Triceps Dip
Machine Triceps Dip

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dip Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The machine triceps dip is an exercise that targets the triceps, the muscles on the back of your upper arms. To do this exercise, you will need a machine that has two padded bars that are positioned at shoulder height. You will then sit on the machine and place your hands on the bars, with your arms extended and your elbows slightly bent. You will then lower your body until your elbows are at a 90-degree angle, and then push yourself back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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