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Narrow Push-Up On Exercise Ball 101 Video Tutorial

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Narrow Push-Up On Exercise Ball
Narrow Push-Up On Exercise Ball

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The narrow pushup on exercise ball is an exercise targeting the triceps. It is a of the classic pushup that is performed with your hands closer together than shoulder-width apart. This places more emphasis on the triceps, while also challenging your core and stabilizing muscles. To perform the narrow pushup on exercise ball, start by placing your hands shoulder-width apart on an exercise ball. Then, lower yourself down until your chest is just above the ball, and then press back up to the starting position. Keep your core engaged and your body in a straight line throughout the movement. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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